Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Stretching | Strengthening | Education) E3 Rehab 12:20 9 months ago 67 630 Скачать Далее
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STOP Stretching Your QL, Eliminate Low Back Tightness With These 3 Strength Exercises! RehabFix 7:13 8 months ago 16 771 Скачать Далее
3 QL Strengthening Exercises For Bulletproofing The Lower Back Back Muscle Solutions 2:06 2 years ago 62 142 Скачать Далее
The Secret to LONG-TERM Relief of a Tight QL: Stop Stretching and Create a "Neurological Event" Neal Hallinan 13:58 1 year ago 914 231 Скачать Далее
The Lower Back Muscle You're Not Training (QL Strengthening) Tom Merrick 9:33 3 years ago 181 949 Скачать Далее
How to Fix Quadratus Lumborum Pain FOR GOOD SpineCare Decompression and Chiropractic Center 9:36 1 year ago 1 196 421 Скачать Далее
Say goodbye to a sore lower back! QL exercise you are missing for low back strength & flexibility! Halinka Hart & Calum Watson PT Flow Motion Fitness 9:12 3 years ago 20 838 Скачать Далее
Strengthen This Low Back Muscle to Alleviate Pain - QL Exercise -MoveU MoveU 2:06 4 years ago 37 381 Скачать Далее
Watch This Before Training Your QL (Back Muscle) Low Back Ability 15:42 10 months ago 22 978 Скачать Далее
QL muscle - lower back (side) exercise with foam roller www.sportsinjuryclinic.net 0:34 11 years ago 33 816 Скачать Далее
7 BEST Left Side QL (Quadratus Lumborum) Stretches & Exercises For Relief Performance Place Sports Care & Chiropractic 17:35 1 year ago 388 969 Скачать Далее
QL Walk Exercise - Why It Blows And A Better Alternative Back Muscle Solutions 2:03 2 years ago 7 453 Скачать Далее
